5 Health Benefits of Okra Water And Its Disadvantages
Like okra, its water is also very beneficial for health. It provides benefits ranging from blood sugar level to weight loss. It can also get rid of free radicals.
5 Health Benefits of Okra Water And Its Disadvantages
OKARA WATER (Lady Finger Water Benefits): Eating ladyfinger is beneficial for health. It is a treasure trove of nutrients. Nowadays ladyfinger water is also in diet trend. There is a lot of discussion on its benefits on social media. Many people are even posting videos of themselves drinking ladyfinger water (Bhindi Ke Pani Ke Fayde).5 Health Benefits of Okra Water And Its Disadvantages. Okra is being cut and soaked in water at night and it is being drunk in the morning. In such a situation, today we are going to tell you whether lady’s finger water is really beneficial and whether it also has some disadvantages…
5 benefits of Okra water
1. A treasure trove of nutrients;
Many vital and essential nutrients are found in ladyfinger. These contain fiber, vitamin C, manganese, folate and anti-oxidants. However, it is not clear which of these nutrients go into the ladyfinger’s water. It is said that by drinking this water there is no deficiency of nutrients in the body.
2. Lose weight;
Okra water contains very less calories and more fiber. This is the reason why it is considered effective in weight loss. You can also keep yourself hydrated with ladyfinger water, this can reduce weight rapidly.
3. Get rid of free radicals;
Ladyfinger water contains many types of anti-oxidants, which can help in fighting free radicals by reducing inflammation. Apart from this, the risk of heart disease, diabetes and other diseases can also be reduced.
4. Control blood sugar;
Some studies have found that ladyfinger water can be helpful in controlling blood sugar level. However, more research is still needed to understand the exact effect of lady’s finger water on blood.
5. Improve digestion;
Lady finger is rich in high fiber elements. Insoluble fibers are present in its water, which can improve digestion and relieve problems like constipation. With this you can avoid many stomach problems.
The nutritional content of okra water can vary slightly depending on factors such as the size and maturity of the okra pods and how it’s prepared. However, here’s a general overview of the approximate nutritional values of okra water per 100 grams:
5 Health Benefits of Okra Water And Its Disadvantages.
Calories: 33 kcal
Protein: 1.9 grams
Fat: 0.2 grams
Carbohydrates: 7.5 grams
Fiber: 3.2 grams
Sugars: 1.5 grams
Vitamin A: 375 IU
Vitamin C: 23 mg
Vitamin K: 31.3 mcg
Folate: 88 mcg
Calcium: 82 mg
Magnesium: 57 mg
Potassium: 303 mg
It’s important to note that these values are for plain okra water without any added ingredients or sweeteners. Depending on how okra water is prepared and consumed, such as in a smoothie or as part of a recipe, the nutritional content may vary. Additionally, cooking okra water can affect the nutritional profile, particularly the vitamin content.
However, there are some potential disadvantages to consider:
1 Oxalate Content: Okra contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Those prone to kidney stones may need to moderate their intake of okra water.
2 Blood Sugar Levels: While okra water can help regulate blood sugar levels, individuals on diabetes medication should monitor their blood sugar closely, as okra water may enhance the effects of these medications, leading to hypoglycemia.
3 Allergic Reactions: In rare cases, individuals may experience allergic reactions to okra, which can manifest as itching, swelling, or difficulty breathing. If you have a known allergy to okra or other plants in the same family (such as hibiscus or cotton), you should avoid okra water.
4 Pesticide Residue: Like many fruits and vegetables, okra may contain pesticide residues, which can pose health risks if consumed in large quantities. It’s important to wash okra thoroughly before using it to minimize exposure to pesticides.
5 Flatulence: Some people may experience increased gas or bloating when consuming okra water, especially if they are not accustomed to consuming high-fiber foods.
Therefore, before drinking it, definitely take advice from a dietician or experts. 5 Health Benefits of Okra Water And Its Disadvantages.