Many vital and essential nutrients are found in ladyfinger. These contain fiber, vitamin C, manganese, folate and anti-oxidants.
2. Lose weight.
Okra water contains very less calories and more fiber. This is the reason why it is considered effective in weight loss. You can also keep yourself hydrated with ladyfinger water, this can reduce weight rapidly.
3. Get rid of free radicals.
Ladyfinger water contains many types of anti-oxidants, which can help in fighting free radicals by reducing inflammation. Apart from this, the risk of heart disease, diabetes and other diseases can also be reduced.
4. Control blood sugar
Some studies have found that ladyfinger water can be helpful in controlling blood sugar level.
Lady finger is rich in high fiber elements. Insoluble fibers are present in its water, which can improve digestion and relieve problems like constipation. With this you can avoid many stomach problems.