Healthy Veggies & Dry Fruits Power Bowl

Healthy Veggies & Dry Fruits Power Bowl

Healthy Veggies & Dry Fruits Power Bowl

Ingredients:

• Vegetables (raw or lightly steamed)
  • ½ cup broccoli florets
  • ½ cup carrot sticks
  • ½ cup cucumber slices
  • ½ cup bell peppers (any color)
  • 1 small tomato (diced)
  • Handful of baby spinach or lettuce

• Dry Fruits & Nuts
  • 5-6 almonds (soaked overnight if possible)
  • 5-6 cashews
  • 1 tablespoon raisins or cranberries
  • 1 tablespoon chopped walnuts
  • 1 tablespoon pistachios (unsalted)

• Optional Add-ons (for extra health)
  • ½ cup boiled chickpeas or quinoa
  • 1 tablespoon pumpkin seeds or chia seeds

• Dressing (simple and healthy)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Pinch of black salt
  • Pinch of black pepper
  • A little chat masala (optional for Indian flavor)

How to Make It:

1. Prep veggies: Wash and cut all vegetables into bite-sized pieces.
2. Mix dressing: In a small bowl, mix olive oil, lemon juice, salt, and pepper.
3. Combine: In a big bowl, toss the veggies, dry fruits, and optional add-ons.
4. Dress: Pour the dressing on top and gently mix everything.
5. Serve immediately or keep it chilled for 15–20 minutes before serving.

Benefits:

• High Fiber from veggies
• Good Fats from nuts
• Natural Sweetness from raisins
• Rich in Protein (if you add chickpeas/quinoa)
• Packed with Vitamins and Minerals

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