A plant-based diet is a dietary approach that focuses on consuming plants, such as fruits, vegetables, grains, nuts, seeds, while minimizing or entirely avoiding animal products.
Examples of Plant Based Foods
Broccoli: A nutritious cruciferous vegetable high in vitamins C and K, fiber, andvarious antioxidants.
Quinoa: A gluten-free whole grain rich in protein, fiber, and essential nutrientssuch as iron, magnesium, and zinc.
Chickpeas: Also known as garbanzo beans, chickpeas are a versatile legumehigh in protein, fiber, and various vitamins and minerals.
Spinach: A leafy green vegetable packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants.
Almonds: Nutrient-dense nuts high in healthy fats, protein, fiber, vitamin E, magnesium, and other essential nutrients.
Tofu: Made from soybeans, tofu is a versatile plant-based protein source rich in calcium, iron, and amino acids.
Sweet Potatoes: Nutrient-rich root vegetables high in vitamins A and C, potassium, fiber, and antioxidants.